15 Sweet Treats That Won't Cause A Spike In Blood Sugar

Greek yogurt is a great protein-rich snack for blood sugar control. Berries like blueberries, strawberries, and raspberries add flavor and fiber, which slows sugar absorption.  

Cocoa solids in dark chocolate may enhance insulin sensitivity. Chocolate with 70% cocoa or more has less sugar and more healthy ingredients.  

A crunchy and creamy snack with peanut butter and apple slices is wholesome and delightful. Apple fiber moderates blood sugar by offsetting natural sugars.   

Chia pudding's omega-3s and fiber help manage blood sugar and sustain energy.  

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Cottage cheese is low-calorie, high-protein, and helps control hunger and blood sugar. Sprinkle cinnamon on cottage cheese to boost flavor and regulate blood sugar.   

Traditional muffins are heavy in carbs, but almond flour muffins are delicious. Almond flour reduces carbs and boosts protein.  

Avocados' natural richness makes avocado chocolate mousse velvety and delicious. Blending avocados with cocoa powder and stevia makes a chocolatey, healthy-fat treat.   

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