Breakfast gatherings are a delightful way to start the day, especially when they involve healthy and delicious food.
If you’re aiming to impress while also keeping things light and nutritious, the Mediterranean diet offers a plethora of options.
Greek yogurt is a staple in Mediterranean cuisine, known for its creamy texture and high protein content.
Top a bowl of Greek yogurt with fresh figs and a sprinkle of assorted nuts like almonds or walnuts for a crunchy texture. Drizzle a bit of honey for sweetness.
Hummus, made from blended chickpeas, tahini, olive oil, lemon juice, and garlic, is a flavorful and nutritious choice.
Toast small slices of whole-grain bread and top them with a mixture of chopped tomatoes, basil, and mozzarella.
This simple yet sophisticated appetizer features thinly sliced smoked salmon and ripe avocado on rye bread.