Knee pain can significantly hinder one's quality of life, making everyday activities challenging and sometimes unbearable.
Whether caused by injury, arthritis, or other underlying conditions, knee pain requires careful management to prevent worsening of symptoms.
While regular exercise is crucial for maintaining joint health, certain activities can exacerbate knee pain and should be avoided.
In this article, we'll explore some activities to steer clear of if you suffer from knee pain, helping you protect your joints and alleviate discomfort.
High-impact exercises like running, jumping, and plyometrics can put excessive strain on the knees, leading to pain and potential injury.
Activities such as basketball, tennis, and soccer involve sudden stops, starts, and changes in direction, further stressing the knee joints.
These activities provide cardiovascular benefits without subjecting your knees to undue stress.