American Diets Rich in Fiber for Successful Weight Loss  

If you’re trying to lose weight, but aren’t having any luck, you may need to increase your fiber intake.

Artichokes If you enjoy ordering spinach artichoke dip when you go out to eat, you don’t have to feel guilty.

Each time you bite into a delicious dip, or each artichokes another way, you increase your fiber intake.

Oats Beta-glucan is like a concentrated form of fiber, it helps control cholesterol and blood sugar levels.

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Each serving of oats comes packed with more than 10 grams of fiber, which is about half of an adult’s daily intake.

Pears Spring is just around the corner, but you can find pears any time of the year.

Pears have a light and delicate flavor, but they’re still tasty and refreshing.

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