When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories
Circuit training efficiently melds together strength training and cardiovascular exercise, which is the ideal combo for calorie-torching and fat loss.
Stand with your feet shoulder-width apart. Lower into a squat position, bending your knees and pushing your hips back. Keep your chest up and your back straight
Start in a plank position with your hands shoulder-width apart and your palms on the floor. Lower your body toward the ground by bending your elbows
Hold a dumbbell in each hand at your sides. Step forward with one foot, and lower body until both knees are bent at a 90-degree angle.
Keep your front knee aligned with your ankle and the back knee hovering just above the ground. Push through the front heel to return to the starting position.
Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of your body. Hinge at your hips and bend your knees slightly