From omega-3 fatty acids and lean protein to essential vitamins and minerals, fish offers many health benefits that support overall well-being, cardiovascular health, and longevity.
As consumers navigate the vast array of options available, understanding the best fish types can guide informed choices based on nutritional value, sustainability, and flavor profiles.
Here’s a curated list of the ten best types of fish to incorporate into your diet, celebrating their unique attributes, culinary versatility, and health-enhancing properties.
Rich in omega-3 fatty acids, protein, vitamin D, and selenium, salmon offers heart-healthy benefits, anti-inflammatory properties, and essential nutrients that support cognitive function, bone health, and immune system function.
Versatile and flavorful, salmon lends itself to various preparations, including grilling, baking, and broiling, showcasing its rich, buttery texture and distinctive flavor profile.
Known for its high omega-3 content, mackerel provides essential fatty acids, vitamin B12, selenium, and protein, promoting cardiovascular health, brain function, and cellular integrity.
Mackerel’s robust flavor and oily texture make it ideal for smoking, grilling, or searing, complementing its distinct taste and nutritional richness.