Despite best intentions, certain common errors often sabotage weight loss efforts.
Understanding these pitfalls and how to navigate around them is crucial for sustainable success.
Here, we'll delve into some of the most prevalent mistakes people make when attempting to shed pounds.
One of the fundamental principles of weight loss is consuming fewer calories than you burn.
However, even with healthy food choices, overeating can stall progress.
Portion sizes have increased drastically over the years, leading to distorted perceptions of what constitutes a proper serving.
It's essential to be mindful of portion sizes and practice moderation to avoid excess calorie intake.