Estrogen is a crucial hormone in the female body, influencing everything from menstrual cycles to mood regulation.
For various reasons, including menopause, stress, and certain health conditions, estrogen levels can fluctuate and sometimes decrease, leading to a range of symptoms.
Here are the top 8 superfoods known for their estrogen-boosting properties, which can support hormonal balance and overall well-being in women.
Soy products like tofu, tempeh, soy milk, and edamame contain isoflavones, a type of phytoestrogen that mimics estrogen in the body.
They can help in increasing estrogen levels while also providing a healthy dose of fiber and omega-3 fatty acids, which support overall health.
Similar to flaxseeds, sesame seeds are rich in lignans and essential minerals like calcium and magnesium.
Incorporating sesame seeds into your diet can aid in boosting estrogen levels and support bone health.