Packed with antioxidants and other beneficial compounds, it offers a multitude of advantages for those who incorporate it into their daily routine.
However, like any consumable, green tea also comes with its own set of limitations and potential drawbacks.
In this article, we delve into both the advantages and disadvantages of regular green tea drinking.
These antioxidants play a crucial role in neutralizing harmful free radicals, potentially reducing the risk of chronic diseases such as cancer and heart disease.
Several studies suggest that the compounds in green tea, particularly catechins and caffeine, can enhance metabolism and promote fat oxidation.
Regular consumption may aid in weight loss efforts when combined with a balanced diet and exercise regimen.
It may help improve blood vessel function, reduce LDL cholesterol levels, and lower blood pressure, thereby supporting overall heart health.