Squats are a staple in many fitness routines, known for their effectiveness in targeting multiple muscle groups and improving lower body strength.
Fortunately, there are several alternatives that provide similar benefits without placing excessive strain on the knees.
In this article, we'll explore five squat substitutes recommended by fitness experts for those dealing with knee issues.
Lunges are an excellent alternative to squats, offering similar benefits for strengthening the lower body while placing less stress on the knees.
Lunges are an excellent alternative to squats, offering similar benefits for strengthening the lower body while placing less stress on the knees.
This exercise primarily targets the quadriceps, hamstrings, and glutes, helping to improve overall lower body strength and stability.
Additionally, lunges can be easily modified to suit different fitness levels and can be performed with or without weights.