In a world where low-carb diets like the ketogenic (keto) diet have become popular, finding zero-carb snacks that fit into such regimes can be challenging but incredibly rewarding
The ketogenic diet primarily focuses on high-fat, moderate-protein, and extremely low-carbohydrate content, which pushes the body into a state of ketosis.
Cheese crisps are a delightful zero-carb snack perfect for satisfying that crunchy craving. Simply bake small piles of shredded cheese on a parchment-lined baking sheet at 400 degrees
Pork rinds are made from fried or roasted pork skin and are completely free from carbs while being rich in fats and proteins.
Avocados are a powerhouse of nutrients and are highly revered in keto circles due to their high healthy fat content and zero carbs.
Egg muffins are a fantastic make-ahead snack that you can customize with various zero-carb ingredients like bacon, ham, or different cheeses.
Spread some cream cheese on a slice of smoked salmon, add a strip of cucumber or a sprinkle of dill, and roll it up.