This list of 10 workouts is designed to target different muscle groups, improve cardiovascular health, and promote overall fitness.
Deadlifts are a powerhouse exercise that targets the entire posterior chain — muscles on the backside of the body.
They are fundamental for building overall strength, improving posture, and enhancing athletic performance.
Squats are crucial for developing lower body strength and flexibility. They work the quads, hamstrings, glutes, and calves and also engage the core for stability.
Variations like front squats and goblet squats can add diversity to the routine.
A classic upper body exercise, the bench press targets the chest, shoulders, and triceps.
It’s essential for developing pushing strength and can be varied in grip and angle for targeting different muscle groups.