Is a cup of green tea healthy?  

For centuries, this aromatic brew has held a revered status in various cultures, from traditional Chinese medicine to modern wellness practices. 

But amidst the hype, it's crucial to scrutinize the scientific evidence to discern whether a cup of green tea truly holds the key to better health. 

Unlike black tea, green tea undergoes minimal oxidation during processing, preserving its natural compounds and distinct flavor profile. 

One of the most touted benefits of green tea lies in its high concentration of antioxidants, particularly catechins. 

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Epigallocatechin gallate (EGCG), the most abundant catechin in green tea, has garnered significant attention for its potent antioxidant properties.  

Studies suggest that regular consumption of green tea may promote heart health by improving cardiovascular risk factors.  

The antioxidants in green tea may help lower LDL cholesterol levels, reduce blood pressure, and enhance endothelial function, which is crucial for healthy blood vessels. 

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