Is Cardio Better Done Before or After Lifting Weights?  

The debate over whether to perform cardio before or after lifting weights has been ongoing in the fitness community for years.  

In this article, we'll explore the arguments for and against doing cardio before or after weightlifting and provide insights to help you make an informed decision. 

On the other hand, many fitness experts recommend doing cardio after weightlifting. 

This approach prioritizes strength training while still incorporating cardiovascular exercise. 

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Preserves Energy for Lifting: Weightlifting requires significant physical and mental energy. 

Muscle Preservation: Performing cardio after weightlifting reduces the risk of depleting glycogen stores, which can lead to muscle breakdown.  

This is particularly important for individuals focused on muscle gain or maintenance. 

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