McDonald's Breakfast Is Healthier Than You Think...If You Order These  

Egg McMuffins may be a balanced lunch. At 310 calories, it offers 17 grams of protein, 30 grams of carbs, and 13 grams of fat.  

Sausage Burrito and Egg McMuffin are similar in nutrients. It has scrambled eggs, sausage, vegetables, and American cheese. Get 13 grams of protein, 25 grams of carbs, and 17 grams of fat.  

McDonald's oatmeal has diced apples, cranberry-raisin combination, and light cream. Though meat-free and low-fat, it has 31 grams of sugar and 64 carbs.  

You may not desire a big breakfast. Scrambled eggs, bacon, and apple slices are available a la carte. Also, those legendary hash browns.  

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Sausage-Egg McMuffin This sandwich has 20 grams of protein, more than the Egg McMuffin. However, the sausage adds 31 grams of fat.  

We examined McDonald's breakfast menu to find the healthiest options based on diet, calories, protein, carbs, sugars, and fats  

You may be vegetarian or on a keto diet and want a high-protein breakfast.   

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