Whether you're hitting the gym before work, during your lunch break, or after a long day, fueling your body properly before a workout is essential for optimal performance.
However, with busy schedules, it's not always feasible to whip up a fresh snack right before hitting the treadmill or lifting weights.
That's where pre-workout snacks prepared in advance come in handy.
Here are some convenient and energizing options to power up your workouts without sacrificing time or nutrition.
Skip the store-bought energy bars loaded with artificial ingredients and preservatives, and opt for homemade versions instead.
A simple recipe might include oats, nuts, seeds, dried fruits, and a binding agent like honey or nut butter.
Make a batch over the weekend and store them in the fridge or freezer for quick grab-and-go fuel.