Pre-Workout Snacks That Are Prepareable in Advance in the USA  

Whether you're hitting the gym before work, during your lunch break, or after a long day, fueling your body properly before a workout is essential for optimal performance.  

However, with busy schedules, it's not always feasible to whip up a fresh snack right before hitting the treadmill or lifting weights.  

That's where pre-workout snacks prepared in advance come in handy.  

Here are some convenient and energizing options to power up your workouts without sacrificing time or nutrition. 

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Skip the store-bought energy bars loaded with artificial ingredients and preservatives, and opt for homemade versions instead.  

A simple recipe might include oats, nuts, seeds, dried fruits, and a binding agent like honey or nut butter.  

Make a batch over the weekend and store them in the fridge or freezer for quick grab-and-go fuel. 

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