Whether you’re just starting your weight loss journey or looking to enhance your existing walking routine, these ten pro tips will help you maximize the benefits of walking for weight loss.
Before you begin your walking routine, take some time to define clear and achievable weight loss goals.
Knowing your objectives will not only help you stay motivated but also allow you to track your progress effectively.
Having specific goals provides you with a sense of purpose and direction. Instead of just walking for the sake of it, you’ll have a target to work towards
For example, if you aim to lose 20 pounds in three months, you can break it down into smaller, more manageable weekly or monthly targets.
Opt for shoes with adequate cushioning to absorb shock and reduce impact on your joints.
Make sure the shoes fit well and have enough room for your toes to move comfortably.