It starts from within. Your diet and nutrient intake profoundly influences your hair’s health and growth.
This article will uncover five crucial secret vitamins that promote hair growth and thickness.
Vitamin A is a powerhouse for your scalp. It helps produce sebum, the natural oil your scalp produces to keep your hair healthy.
Adequate sebum production ensures your hair stays moisturized and well-nourished.
Vitamin C is essential for collagen production, a protein that forms the structure of your hair. Collagen ensures your hair follicles remain strong and resilient.
Vitamin E is a powerful antioxidant that helps protect your hair from oxidative stress caused by free radicals.
Incorporate foods like almonds, sunflower seeds, and spinach into your diet to boost your vitamin E intake.