The advantages of drinking green tea in the morning rather than coffee 

In the eternal battle between coffee and tea, green tea emerges as a formidable contender, particularly when it comes to starting your day on a healthy note.  

Let's delve into why swapping your morning cup of joe for a soothing mug of green tea can lead to a host of advantages for your overall well-being. 

While coffee delivers a quick jolt of caffeine, it often comes with the notorious crash later in the day.  

On the contrary, green tea provides a milder, more sustained energy boost due to its lower caffeine content. 

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The combination of caffeine and L-theanine in green tea promotes alertness and concentration without the jittery side effects commonly associated with coffee consumption. 

Green tea is renowned for its high antioxidant content, particularly catechins such as EGCG (epigallocatechin gallate). 

These powerful compounds help combat oxidative stress in the body, reduce inflammation, and support cellular health.  

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