This low-carb, high-fat diet emphasizes eating meals that keep the body in ketosis.
The good news for seafood enthusiasts is that fish and shellfish may be beautiful complements to a keto diet.
This post will look at the benefits of incorporating fish and shellfish into a keto diet, offer advice on selecting the best selections, and share some tasty keto-friendly recipes.
One of the primary reasons individuals select the keto diet is its ability to promote weight loss.
The body is pushed to use fat for fuel instead of glucose when carbohydrate intake is substantially reduced and healthy fat consumption increases.
In addition, fish and seafood are low in carbs and healthy fats, making them perfect for dieters.
Fish high in omega-3 fatty acids, such as salmon and mackerel, have been demonstrated to reduce inflammation, lower triglyceride levels, and enhance overall heart health.