Fortunately, there are several natural alternatives to coffee that can help you maintain your energy levels throughout the day.
Let's delve into some of the greatest coffee substitutes that can keep you energized and focused:
Originating from Japan, matcha is a powdered form of green tea renowned for its vibrant green color and earthy flavor.
Unlike traditional green tea, matcha involves consuming the whole tea leaf, providing a potent source of antioxidants and a more sustained release of energy.
Its combination of caffeine and L-theanine promotes alertness without the jittery side effects often associated with coffee.
Popular in South America, yerba mate is made from the leaves of the Ilex paraguariensis plant.
This herbal tea contains caffeine along with theobromine and theophylline, which collectively offer a gentle energy lift without the crash.