From soothing the mind to boosting immunity, the health advantages of tea are diverse and scientifically supported.
Let's delve into the rejuvenating properties that make tea more than just a delightful drink. 1.
Tea, whether black, green, white, or herbal, is packed with antioxidants known as polyphenols.
These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
Epigallocatechin gallate (EGCG), a type of polyphenol found abundantly in green tea, is particularly renowned for its potent antioxidant properties.
Regular consumption of tea has been associated with a lower risk of cardiovascular diseases.
The antioxidants in tea help improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood vessel function.