From sugar-laden sodas to artificially flavored energy drinks, the options lining store shelves can be a minefield for those trying to make healthier choices.
However, with a bit of knowledge and creativity, it's possible to swap out these unhealthy drinks for alternatives that nourish the body and mind.
Sugar-sweetened beverages, including sodas, fruit punches, and sweetened teas, are a major contributor to the global obesity epidemic.
Loaded with added sugars, these drinks provide empty calories that can lead to weight gain, type 2 diabetes, and other health problems.
Sparkling water with a splash of fresh citrus juice provides a refreshing alternative to sugary sodas.
Not only does it hydrate the body, but it also adds a burst of flavor without the excess sugar.
While energy drinks may promise a quick pick-me-up, they often come with a laundry list of health concerns.