The World's Unhealthiest Drinks + 7 Healthful Substitutes  

From sugar-laden sodas to artificially flavored energy drinks, the options lining store shelves can be a minefield for those trying to make healthier choices. 

However, with a bit of knowledge and creativity, it's possible to swap out these unhealthy drinks for alternatives that nourish the body and mind. 

Sugar-sweetened beverages, including sodas, fruit punches, and sweetened teas, are a major contributor to the global obesity epidemic.  

 Loaded with added sugars, these drinks provide empty calories that can lead to weight gain, type 2 diabetes, and other health problems. 

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Sparkling water with a splash of fresh citrus juice provides a refreshing alternative to sugary sodas.  

Not only does it hydrate the body, but it also adds a burst of flavor without the excess sugar. 

While energy drinks may promise a quick pick-me-up, they often come with a laundry list of health concerns. 

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