In the quest for optimal fitness, a well-rounded strength training routine is paramount.
For men looking to maintain peak physical condition, a carefully crafted weekly strength training regimen can yield significant results.
Here, we delve into a comprehensive routine tailored to enhance strength, muscle mass, and overall fitness.
Begin with compound movements such as bench presses, overhead presses, and pull-ups to target multiple muscle groups simultaneously.
Aim for three to four sets of each exercise, with eight to twelve repetitions per set.
Supplement these compound exercises with isolation movements like bicep curls, tricep extensions, and lateral raises to ensure balanced development across the upper body.
Perform three to four sets of moderate to heavy weights for six to ten repetitions to stimulate muscle growth and strength gains.